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Name: Michelle B Lenz
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Question:
How would one determine the best time of day for him/her to study for an exam or do homework for a class? How is this related to one's circadian rhythm?



Replies:
Probably the simplest way to get at this issue is to pay attention to yourself. What time or times of day do you generally feel best, sharpest, or most energized. When do you fine it easiest to think well and/or to be creative? Do you wake up slowly, require hours to get functioning well, and fell best in the evenings? Or do you wake up quickly and feel that your mind is slowing down by dinner time? Perhaps keeping a journal would help you track this over time.

Ethan E Allen



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