We are discussing properties of water in my
AP class, and the same questions have come up in two classes. Is it true
you become more fit you sweat more efficiently (and therefore
If it is true, why?
I would not say that anyone sweats "more efficiently" but when people have
more muscle mass their ability to utilize food and generate energy increases
placing the coolong mechanism under the gun to respond...so generally people
that have more tone and muscle mass per unit body in relation to their body
size, fat, etc will sweat more when they exercise.
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Update: June 2012